The Truth Behind Catching Colds

An estimated twenty two million of school days are lost every year due to the common cold. There are approximately hundreds of different viruses which all have the same symptoms. All of these viruses are extremely easy to catch. One of the most well known of all is the rhinovirus. This particular bacterium can live on the surface for as long as three hours. So let’s say that someone sneezed on their hand and touched a doorknob, that same doorknob will still be infected three hours later. That is why, when it comes down to colds, it is very important to wash your hands and avoid touching your face. Many people, when out, will touch several infected surfaces unknowingly and then they will touch their nose or mouth. This is exactly how the bacterium enters the body.

If you do happen to catch cold, remember to drink a lot of liquids. These liquids can include soup, herbal teas, and vitamin infused juices. Your body will especially need a lot of Vitamin C enriched juices. This particular vitamin helps you body fight off infection. It has been proven that people who eat an unhealthy diet and who don’t take the proper supplements are more likely to catch colds. So be sure that you eat a vitamin and mineral rich diet ever day. Eat plenty of fruit and vegetables and take a multivitamin regularly. Some people also make the mistake of being extra careful only during the cold season (in other words, during the winter months). However, colds are an issue all year long. So be sure that you take the proper precautions all year long. Wash your hands often and consume a well balanced diet rich in vitamins and minerals.

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