You are always gonna be my love Now and forever YOU are still the one...

Slow down ByPaul Collier ©, 2008, 2009 All rights reserved DOWNLOAD NOW AVAILABLE direct from me here... www.paulfromstokeuk.com I hope you enjoy listening to my music, I value your ratings and comments. subscribing (click the yellow button above to my channel helps to keep my music in the YouTube search results for others to enjoy and notifys you when I upload brand new music also. I am unsigned/I do not have a record label so your support is vital to me and greatly appreciated! I am thankful to each and every SUBSCRIBER Hi, I hope you enjoy listening to this piece of music I have composed. My intention for this piece is to offer a musically guided chance to just slow down. Everything seems constantly such a fast pace, we have lost the natural ability to do nothing. Please close your eyes and lie down or sit back, relax. I would appreciate your comments and rating. I wish you well. Paul Please visit my website www.paulfromstokeuk.com to DOWNLOAD my music directly from me. If you visit my YouTube channel page here... http you will be able to hear my latest compositions and listen to PLAYLISTS of my music (no need to select new videos, each one will automatically play after the previous piece) Thank you for listening. Paul

DOWNLOAD FREE SLEEP MUSIC. easysleepmusic.com DOWNLOAD SLEEPING MUSIC FROM OUR SITE. sleep-music.co.uk Due to popular demand now on 99% of all online music stores, including iTunes, Amazon MP3, HMV. iTunes (80 minute album) itunes.apple.com 01 In the Forest Light track with beautiful sounding strings in the background. The acoustic guitar tones mixed with the other instruments will give you a sense of calm and tranquilly which is crucial in getting to sleep. In this track, natural sounding instruments are predominant. You will become emersed within a natural forest dreamland.

Music is the key to a thousand emotions. We associate music with the places we have been, the times we have experienced and the people in our lives. Music is all around us. There is no denying the effectiveness of music, so why not use it to affect our own emotions and enhance our personal environment? Relaxing music, relaxation music, meditation music... call it what you will. There is no question that it can help us to shape our environment effectively and can be changed to suit or influence our mood.

In todays society, wherever there is radio, television, cinema or the internet, we will be exposed to music. Music is all around us and is a commodity so important that is used by virtually every company on the planet to sell us their products and services. Very often we are completely oblivious to the sounds drifting out of those in-store speakers or the impact and drama of an action-movie soundtrack placed in a car advert. Music is a complex language that can convey any emotion or conjure a response from any audience. At the same time music is simple and universally understandable.

We are used to others using music to influence our emotions and therefore decisions. However, we rarely use music's benefits to help ourselves. Relaxing music or relaxation music (also marketted as meditation music or yoga music) can be used to relieve stress, unwind after a hard day at work, promote good sleep or as a focus of concentration during yoga or meditation. As a composer of music for relaxation, for a long time have researched the benefits of music for health and wellbeing. Music is just a part of relaxation, but can be the key to calm and relax your mind and body. A good

habit can be built; find a quite room, put work worries to one side and allow yourself time to unwind - dim the lights, light some candles or incense or whatever you find calming. Close your eyes and focus on the sound of your breath. Take in the same amount of air and breathe longer breaths but less often. Relaxing music is a great focus for an exercise like this or any relaxation technique. Listen to relaxation music at a volume level that is high enough to mask any background noise but not so high as to be overbearing. In a busy workplace or home, headphones are useful.

The music should not be too distracting and should be carefully composed to be easy to listen to. Music should be upbeat but also interesting and different enough to capture the imagination and become a suitable focus for relief. Nature sounds enhance the experience as this helps you to imagine a place of peace, calm, tranquility and serenity. It is best to use music written specifically for relaxation, although you could use any music that you find particularly relaxing. This technique is most useful if it can be practiced for a significant amount of time - more than half an hour. However, it can be effective if used for no more than just a few minutes at break times.

Meditation music produces measurable results. It slows our heartbeats down to about one beat per second, which can allow us to relax, let go, meditate and/or fall asleep.

There are different types of meditation however, and different types of music are appropriate for each. A relaxing meditation is intended to help you slow down and release stress, so the best music is easy to listen to and has elements that embody peace and harmony. The instruments and type of music are those that you associate with these qualities. This can differ from person to person. For example, you might associate flute music with lilting tunes and it might then invigorate you, while someone else may equate flute music with peaceful forest scenes or waterfalls.

Positive music is the best kind for meditation because it has beneficial qualities and is emotionally and spiritually uplifting, many believe even healing. Additionally, it can be relaxing, calming, or even physically and mentally stimulating. Positive music is not about lyrics, but about the music itself.

The music of the '50s was almost all positive, so much so that there was no need to call it that, as there was no "negative" music to speak of. Today's music is much different; heavy metal, grunge, punk rock, and other genres all contribute to a large body of negative music, music that expresses and evokes images of anger, fear, ugliness, hatred and pain. Even classical music written with a lot of discord can be considered negative. In the early 20th century, the works of Arthur Schonburg were rejected and in some instances almost caused riots amongst concert goers. Since then discordant music has been accepted and incorporated by modern music composers and music schools.

Negative music has become a part of modern tv and movies, forming the basis of music scores that evoke terror, suspense, and fear, and thereby helping to shape modern culture.

Positive music, on the other hand, has been present through all time, and thanks to modern media, people are becoming aware of positive music forms they never even knew existed before, examples of which are Gregorian chants and ancient Jewish and Arabic music. Positive music has the ability to transform and uplift, infuse people with feelings of content and wellbeing.

This is not to say that sad music is negative. I'm thinking specifically of the music of Sarah McLachlan when I say that a singer/songwriter can reach deep and then soar, and leave you with a feeling of being understood in your sadness, yet uplifted with comfort and hope. There is rock music such as the music of the Moody Blues or U2 which can evoke images of angels.

This is not a statement about any particular genre of music in its entirety, just that if you listen carefully, you will recognize whether the music you are listening to is positive or negative by the way your mind, body, emotions and psyche react. When you are practicing a relaxing meditation, you can learn to choose the right music, and positive music is a great place to start.

Air byPaul Collier ©, 2009. All rights reserved. DOWNLOAD NOW AVAILABLE direct from me here... www.paulfromstokeuk.com I hope you enjoy listening to my music, I value your ratings and comments. subscribing (click the yellow button above to my channel helps to keep my music in the YouTube search results for others to enjoy and notifys you when I upload brand new music also. I am unsigned/I do not have a record label so your support is vital to me and greatly appreciated! I am thankful to ...

The Most Relaxing Classical Music in the Universe