1. 

   lbredikhin5
   August 14th, 2010 - 09:56

   I am from Russia, and buckwheat is very popular there. Most of my non-russian friends are buckwheat fans due to the taste. Thank you for this video it helped explain that it is also GOOD for you.
2. 

   mysweeteventhorizon
   August 14th, 2010 - 10:20

   Just wondering…have you done a video on sprouts and sprouting….????
3. 

   1127giggles
   August 14th, 2010 - 10:27

   thumbs up natalie good stuff keep it coming
4. 

   Mypeony99
   August 14th, 2010 - 10:51

   What’s the different nutrition of buckwheat “groats” and “kasha”?
5. 

   pilgrim4321
   August 14th, 2010 - 11:09

   Natalie, I love your videos because:
   1) you’re easy on the eyes
   2) you present useful info in an engaging manner
   3) you are not “pushy” or arrogant in your presentation
   4) did I mention that you’re easy on the eyes?

   keep the videos coming!!
6. 

   localocaist
   August 14th, 2010 - 11:38

   is it high fiber?
7. 

   37janette
   August 14th, 2010 - 12:25

   How about hemp seeds? Have you done a video on this?
8. 

   okrabay
   August 14th, 2010 - 12:38

   I love natural girls like her.
9. 

   elfe1982
   August 14th, 2010 - 12:59

   Thank you Dear
10. 

    EMOTIONALLOGICABLE
    August 14th, 2010 - 13:21

    buckwheat helps regulate blood sugar because it’s high in fiber, there are many fruits that are good for you but are still high on the glycemic index. They used to sell buckwheat pancakes just in health food stores. I think today they sell it in supermarkets.
11. 

    markbenson1948
    August 14th, 2010 - 13:39

    Great information thank you so much!
12. 

    xwsftassell
    August 14th, 2010 - 14:00

    Got to switch off. Can’t stand the sound of this woman’s phoney, whiney voice,
13. 

    eiobeautiful
    August 14th, 2010 - 14:50

    I do not know. Thank you.***
14. 

    MsKathryn1989
    August 14th, 2010 - 14:57

    How healthy is Oat Bran? I have “Quacker” Oat Bran and “Bob’s Red Mill Oat Bran. They both feel different, (when dry) the Quacker is real soft almost feels “floury”, and Bob’s Red Mill feels more “gritty”
15. 

    lukewarmguy
    August 14th, 2010 - 15:35

    Great video. Definitely going to try some buckwheat pasta (soba) and maybe some buckwheat pancakes. I love that it’s gluten-free.

    This video goes well with the video about the Japan vs. USA diet.
16. 

    grzzzegorzzz
    August 14th, 2010 - 16:20

    same as rice
17. 

    gojiberries1
    August 14th, 2010 - 16:55

    @lextastic

    Thankyou for confirming what I was thinking. This was a good video, but Rutin is an important factor about buckwheat which makes it so healthy.
    Also, buckwheat has 30% of all the calcuim you need for the day. Rose Hips is also high in the amazing Rutin.
18. 

    yessyoyo
    August 14th, 2010 - 17:08

    Just wondering how do cook buckwheat?any idea to cook it..?
19. 

    lextastic
    August 14th, 2010 - 17:57

    i might have missed it but you didnt mention rutin, which is alson in buckwheat and its a glucoside and it strenghtens capillary walls and increases microcirculation
20. 

    IronOxideCorset
    August 14th, 2010 - 18:41

    @MrBigEthan Congratulations! Good luck.
21. 

    sdpgposd
    August 14th, 2010 - 19:20

    Whey powder? Would that be protein powder? thats not a really good protein. Sun warrior raw/vegan brown rice protein is a really high quality one and yes it matters.
22. 

    SinistralEbb
    August 14th, 2010 - 19:47

    buckwheat pancakes are awesome…my favorite.
23. 

    Stonewalljackson7
    August 14th, 2010 - 20:05

    just finished a bowl.
24. 

    59acres
    August 14th, 2010 - 20:55

    Buckwheat was a common crop here in Canada a several about 100 years ago.Its easy to grow too!
25. 

    petrosros
    August 14th, 2010 - 21:26

    good simple to understand info presented well.
    Thanks and well done

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