H1N1 (swine flu) Facts, and a Prevention Manual ?

Are you worried about or going through the H1N1 flu? One of the most important things to do is wash your hands frequently.  If you deal with people on a daily basis or handle money you need to have some hand sanitizer. It does not hurt to have a healthy body but from the news today people who are healthy are getting sick. So not having a healthy body, such as being over weight increases your chances of getting the H1N1 flu.

Do you have a H1n1 (swine flu) prevention manual?

The H1N1 is a mixture or influenza viruses found in pigs, that`s where the swine flu  name comes from.  The pigs will pick up the human, avian, and swine viruses. They all get mixed up in the pigs body and the next thing you know a new flu is born, H1N1 virus.

One easy way  not to get the H1N1 flu is stay away from pigs! You never know if they are infected or not. If you go to the fair and like to go to the stock yard exhibit, stay away from the pig or hog section.

A H1N1 flu prevention manual would be nice to have right about now! Especially if you do not have health insurance or enough money to cover the cost of the vaccination shot or spray. Find out where to get yours below

If you cook pork you must make sure the inside temperature of the meat is 160 degrees, this will kill the bacteria and viruses that may be in the meat. All the meat you cook should be at least 160 degrees.

You should use extra precaution if you are pregnant, have diabetes, heart disease, asthma, emphysema or if you are obeist because you are even more at risk of contracting the flu and the H1N1 flu. Even though people with healthy bodies are getting the H1N1 flu it can help the body fending off the flu.

As you have probably have heard, when you cough or sneeze, cover your mouth with a tissue, arm, or hand. If you use your hands wash them immediately after wards and if you use tissue make sure you dispose of it properly, just don`t leave it laying around. You may want to use a mask to cover your nose and mouth if there are other people in your household. Try and stay at home if you do have the flu, if you have to travel out use your mask.

You need to go to the doctor if you think you have the H1N1 flu to get a prescription to get rid of it. (if you have insurance!) Be careful if you have children or teenagers and DO NOT give them aspirin! This can cause Rye`s Syndrome and they can die from it.

Your local news will or should keep you updated on the H1N1 flu, it seems like everyday something new comes up. Like I said before a H1N1 virus prevention manual would be good to have, if everyone had one at the beginning of all this, it may have not become such of a epidemic.

I do have H1N1 (swine flu) prevention manual and you can find out more about it on my website.

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3. Swine Flu / H1N1 – The Facts
4. U.S. Estimates 90,000 Could Die Due to H1N1 ? Learn How Swine Flu Prevention Can Protect You and Your Loved Ones
5. 10 ignored H1N1-Facts on ‘Swine Flu’ – is Mainstream Media Complicit in NWO Agenda?